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    <title data-ignore-plain-text>Connected &mdash; Volume 33</title>
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      <div data-ignore-plain-text class="newsletter-preview-text" style="color: transparent; display: none !important; height: 0; max-height: 0; max-width: 0; opacity: 0; overflow: hidden; mso-hide: all; visibility: hidden; width: 0;">// Circles // Your relationship to “more” // $$PLAIN_TEXT_PREVIEW$$</div>
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Friday, April 16</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><em><a href="https://lightward.com/newsletter" target="" rel="nofollow noopener noreferrer" style="color:#3f444a !important;">lightward.com/newsletter</a></em></p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">Circles</h4>
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<div id="text-text-section-3">
<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#000;background-color:transparent;">
      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I picture Lightward as a circle. (Or an amoeba, on a microscope: it’s got form, there’s a line, it’s round-ish, and it is singular, defined.) Everyone who’s a part of this thing comprises the circle. Everyone here contributes to its health, while caring for their own. In turn, that-which-is-the-whole cares for the health of those within.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I picture more circles, inside. Sometimes concentric, sometimes overlapping. Everyone who works on Locksmith operates as a part of that circle. Everyone who works on Locksmith <em>support</em> operates as another circle, further in. Lightward Together is a circle. Empowered Human Academy is a circle. Some people stand in several circles, and there we find the overlap.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><em>But</em>—and here’s the thing I realized today—we each <em>ourselves</em> form <em>our own</em> individual circles, distinguished and delineated by the way we uniquely interact with what’s around us, <em>and others can join those circles too</em>.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Abe’s role is singular. He talks to about fifty people every day, he dreams about what we all might do this time next year, he creates beauty in like ten different mediums simultaneously, and he runs point on travel/social logistics. These are all behaviors that are organic, are natural to him, and we’ve all come to rely (directly or indirectly) on the <em>way</em> in which he is here, the things he consistently does. And that consistent <em>way of being here</em> defines a <em>circle</em> that—for now—is a circle of one.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">We’ve been talking for a while about hiring someone to sort of functionally serve as Abe’s assistant but also be a sort of creative director and also sort of interact with <em>everything</em>. Today, I found better, less hierarchical, more inviting language: we’re hiring someone to step <em>into</em> this circle Abe has made, and make it a circle of two.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">The language of circles expands my own ability to describe how this whole thing works. (I <em>know</em> how it works, but that knowledge is before language.) The circles are things I can visualize, and they suggest more language that fits the domain:</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">Not authority, but <em>weight</em>. You are not more important than me, but you may know more than I do. I am not more important than you, but I may spend more time here, may be more connected to the space.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Not control, but <em>emergence</em>. You do not determine my steps, but I may choose my steps differently when I see how you move. I do not determine your future, but you may find inspiration in the vision I share.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Not achievement, but <em>presence</em>. There is no promotion, but you may find that your stance has shifted, and your reach has changed. I need not perform, but for the joy of the movement.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Not titles, but <em>persistence</em>. The <em>way</em> in which you are here is understood, and will be similar tomorrow, and the day after. But please note the inherent contradiction: you are alive, and the <em>way</em> in which you are here will be different next year.</p>
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      <h4 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;line-height:1.25em;font-size:1.5em;mso-line-height-alt:1.5em;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;letter-spacing:.02em;">Wellness for you, and for me</h4>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Hi hi hi, my fellow breathing friend. Here’s your weekly reminder to return to your breath. It’s such a powerful thing. This next week, try slowly breathing through your nose for 2-5 minutes, while laying down, before you go to bed. I’ve been practicing this recently and it’s allowed me to really sink into sleep <em>so</em> easily. I use the Calm app for this practice, but you don’t need an app, you simply need yourself, and your breath. And taking time to breath before bed can help with your body’s recovery overnight. I’m fascinated with the data I’m getting about my body, as I use my Whoop band every day. So far, breathing before bed has increased my HRV (Heart Rate Variability) and has increased my overall recovery after workout days. This is 100% not an ad—I just use my Whoop band all the time to gauge where my body is at! Anyways, try breathing before bed, and let me know how it goes. X</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Your relationship to more</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I like to dream. I also like getting shit done. I live in both of those paradigms really effortlessly. This past year, I’ve been on the getting-shit-done-train—I’ve grown Lightward Empowerment and my coaching practice, have mentored university students from around the world, been a keynote speaker more than once—it’s been a really packed year for me. I’m so grateful. In large part, the time <em>being</em> packed is what saved me this past year. I’ve gotten to slowly build and grow something I’m excited about while staying at home and being an extreme extreme EXTREME extrovert in an introverted time.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I’ve been able to really give myself space to be alone, away from everyone other than myself. That has been hard (EXTROVERT) and it’s also been really liberating. I’m a hyper-aware person, I can read energies in a room, sense if someone is feeling out of place (which is my cue to put on my camp counselor hat and help them feel included), and my gut is almost always right about a situation or a person. Historically I really didn’t realize how awesome that natural ability <em>was</em>. It also really limited me—it used to mean that I was always at the mercy of other people’s opinions of me. Maybe because I grew up in a Christian church as a gay human and always had to hide my sexual identity in fears of being rejected or going to hell. Or maybe it was because I thought that, if I didn’t fit in, I would be left behind somehow? Or maybe it was because I knew if I didn’t advocate for myself to be in honors classes, my standardized tests would automatically land me in regular classes where I didn’t belong.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><em>I was always hyper aware of how I fit in the world, or how I didn’t.</em></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">And because of that, I always had a fraught relationship to “more.” I knew that if I didn’t do more (i.e. advocate for myself to be in honors classes), I’d threaten my potential to get into the colleges I wanted to attend. It always felt like this push and pull of <em>wanting</em> more, but oftentimes being told (directly and indirectly) that I couldn’t <em>have</em> more. And, sometimes, that <em>wanting</em> more was bad by itself. Either way, I somehow knew that if I didn’t go after that “more,” then no one would do it for me.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">And while I’ve done that my whole life, in multiple <em>areas</em> of my life, I realized that my relationship to “more” often originated from a place of scarcity. From a place of running <em>away</em> vs. running <em>towards</em>. And while I’m so freaking grateful for everything I’ve done and accomplished so far in my life, this past year has really taught me that I want my relationship to “MORE” to start from a place of abundance vs. from a place of scarcity. I want it to begin with, “I <em>want</em> this. And that is enough to go after it. I am excited about this incredible possibility—let me start from that excitement, and build from <em>there</em>.”</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I want my relationship to “MORE” to be from a place of health, not from a place of fear.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">So, that’s what I’m doing. It starts with me <em>allowing</em> myself to <em>want more.</em> So, I quiet my mind and heart and ask “what do I want?” and I start from there. My relationship to “more” has fewer limitations and ceilings and has more wide-eyed wonder, like I think “more” naturally <em>is</em>.&nbsp;</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I want more love. I want to express myself more. I want to dance more. I want to cry more. I want to rest more. I want to work more. I want more Lightward team members, I want more people to join Lightward Together. I want more adventure. I want more quiet. I want. I want. I want. <em>It’s okay and healthy to want.</em> My relationship to my desire is full and open and honest and expansive. Life is <em>made</em> of desire—it’s what keeps all living things moving and breathing and growing—and falling in love with that desire? It unlocks <em>everything</em>.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I believe in you,</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Abe</p>
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Rebekah Pahl, that achingly earnest artist, has <em>today</em> released her cover of Patty Griffin’s “RAIN”. It is important to us that you know, and that you are given an opportunity to <em>hear</em>.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Please begin by <a href="https://www.instagram.com/p/CNu2shah-K9/" target="" rel="nofollow noopener noreferrer" style="color:#3f444a !important;">reading what Rebekah has to say about this recording</a>.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>And then, listen to “RAIN” on </strong><a href="https://open.spotify.com/track/1inuUwZvJec8B69770pwL8" target="" rel="nofollow noopener noreferrer" style="color:#3f444a !important;"><strong>Spotify</strong></a><strong>, or on </strong><a href="https://music.apple.com/ca/album/rain-single/1560785619" target="" rel="nofollow noopener noreferrer" style="color:#3f444a !important;"><strong>Apple Music</strong></a><strong>.</strong></p>
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