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    <title data-ignore-plain-text>Connected &mdash; Volume 29</title>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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    <td valign="top" class="section-text-area section-content-cell" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;padding-top:11px;padding-right:44px;padding-bottom:11px;padding-left:44px;color:#000;background-color:transparent;">
      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Breathe. Right now—stop reading this, and breathe. Take 10 deep, slow breaths, inhaling and exhaling through your nose. Remember that you’re ALIVE. Your body will thank you.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>8 things I know about health</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I wrote <a href="https://www.instagram.com/p/CMSXOIbBxM0/" target="" rel="nofollow noopener noreferrer" style="color:#1d8fb4 !important;">an Instagram post</a> about this, but I got to write more for this email. :) </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Keep going, even when you feel like you’ve “failed” a million times.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Here are some things I’ve learned in four years of my <a href="https://www.instagram.com/explore/tags/abeminus100/" target="" rel="nofollow noopener noreferrer" style="color:#1d8fb4 !important;">#abeminus100</a> journey—take whatever you want to apply it to your own journey:</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">1. Your health is very personal. It’s easy to look at IG influencers who are jacked and fit and to compare yourself to them. Or even compare yourself to others who have lost weight. Remember that your body, lifestyle, history, etc are all deeply personal. Take general concepts that you learn from others and test them in your journey, but don’t feel bad if they don’t work out the way you want them to, or the way you think they should. Your health and body are so uniquely yours. Create your life with that baseline understanding.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">2. You’ll become a new person on your journey. That’s normal. Get used to the fact that what was normal for you a few years ago might not be the same anymore. It’s okay! Celebrate that and get to know yourself as you grow into new versions of yourself.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">3. Progress takes a lot of time. Slow progress is the way to long term success. Instead of hyper-focusing on weight every day, notice how you feel, how your clothes fit, how you’re sleeping, what your energy feels like. Just like people, just like health, progress <em>also</em> comes in all forms.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">4. Surround yourself with a team of professionals who know more about health and fitness than you do, in whatever way you can. Whether that’s a dietician or fitness coach or life coach, or whether it’s following the social media accounts of those people, actively investing in your health is the best thing you can do for long term success. One of the <strong>best decisions</strong> I’ve made in my whole life was to work with my physical therapist, not only to get me out of an injury but for <em>continued maintenance</em>. I also hired a dietician who I’ve texted with most days for the last 4 years who has helped me hone in on healthy habits revolving food, my relationship to food and my mindset around nutrition. And if you can’t afford hiring someone, there are hundreds of free resources online from all kinds of coaches. Investing in your health is the single best thing you can invest in.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">5. Don’t let tiny “mistakes” or “failures” halt your growth. Don’t expect a perfect journey. I’ve lost 65-75 pounds, 12 inches off my waist and went from being pre-diabetic/pre-hypertension to having perfect blood work in four years. Those four years included many, many days of travel, eating out, etc. Be intentional and don’t strive for perfection. Shaming yourself into change will slow you down, trust me.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">6. Sleep and nutrition matter. This is a really simple yet profound thing to remember. Try sleeping at similar times every night. Eating vegetables and whole foods is really important. Nurture that beautiful body of yours!</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">7. Also, food isn’t inherently bad or good. Start developing healthy relationships with the foods you put into your body, from veggies to ice cream. I’m serious here—a healthy, balanced relationship is possible with any specific food, and again, shame does no one any good and will absolutely hinder your growth and health.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">8. You CAN change your life. One day at a time. One thought at a time. With consistent practice, what was once hard will become a norm. Believe that you can! You are truly powerful beyond measure, beyond your own understanding in this current moment. Let yourself be surprised by what is possible. :) </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I can write a hundred lessons I’ve learned in the last 4 years. These are a few.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">It comes from thinking about my health journey every single day for four years. From crying on the phone with my dietitian, not knowing how to continue moving forward, to celebrating huge PRs in the gym, and everything in between.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">And the beautiful thing is, I feel like I’m just getting started. Every day is a new day on a new path of health for myself. I’m still learning. May we always continue to learn <em>and trust ourselves as we forge new pathways of life for ourselves</em>.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">What point resonated with you the most? Which one did you feel like you could take and implement into your life today? Right now?</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">I believe in you, you incredible being.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">-Abe</p>
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><em>Trigger warning: death. Also, perception, and the nature of reality.</em></p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">I’ve been reading <a href="https://smile.amazon.com/After-Doctor-Explores-Near-Death-Experiences/dp/1250263034" rel="nofollow" style="color:#1d8fb4 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">a book on near-death experiences</span></a> (because John Cleese, of Monty Python and so many other wonderful projects, <a href="https://twitter.com/JohnCleese/status/1366814261566074880" rel="nofollow" style="color:#1d8fb4 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">brought it up</span></a>). That whole domain is interesting to me (“that whole domain” being “any consistent data pointing to patterns not considered in mainstream thought”), and I think I figured out why. In part, anyway.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">For this book’s purposes, an NDE usually involves finding yourself outside of your body, in a moment where your body is shutting down. It’s an occasion of clear, vivid consciousness, in which you perceive your awareness to be hanging out <em>around</em> but not <em>in</em> your physical vessel.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">Per the book, people who have experienced this generally describe that moment as being <em>more real</em> than anything in their life, before or after the experience. They’re very sure, very insistent about this. (The anecdotes align with the formal studies: the brain’s behavior during recollections of these experiences resembles brain behavior while recalling real, documented events from the person’s life, as distinct from memories of imagined events. The memories of their NDEs also remain vivid and consistent over time, in a way that resembles important, “provable” life events, and in a way that does not resemble recalled imagination.)</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">I picked up that laptop sticker up there sometime last year, in Hawaii. At the time, I was starting to play with the idea that this life we’re experiencing is, basically, essentially, a dream.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">I’m about a third through this book, and the chapter I just just finished was a discussion of the “realness” of these experiences, from the perspective of those who have them. And I’m fricking fascinated by this. What might it mean, that <em>so many people</em> are consistently of the view that their extra-bodily experiences are realer than their bodily experiences? What might it mean, that physical life feels like a dream in comparison?</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">One of my favorite things to do, as a thinking creature, is to try on an idea and see how it fits. To not worry too much about mapping out the entire idea ahead of time, but to try it on, and see how life looks and works while wearing this idea.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">And I gotta say, I haven’t found any real downsides to this one.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">If life is a dream, then I get a say on what happens next.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">If life is a dream, then I can afford to enjoy the crap out of it.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">If life is a dream, then I can <em>play</em> with ideas, without fear.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">If life is a dream, and if I can expect to have a few more decades in this one, then I can fully embrace a specific chosen path without worrying about the paths I’ve missed.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">If life is a dream, and if I can point to a million wondrous things around me, then I am ecstatic at the possibility of what’s out there still.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">If life is a dream, I dunno, maybe we all have superpowers.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">I finished that chapter, sat back, and just grinned. A big, bright ol’ grin. Because hell yeah. Maybe this is all a dream, and if it is, let’s fucking <em>go</em>, let’s do <em>everything</em>, let’s <em>make</em> and <em>play</em> and <em>lift</em> each other up and <em>rise</em>, ourselves! Let’s leave behind what’s no longer good, forget it, leave it, let acceptance and forgetfulness do its thing and let’s <em>crash</em> into what’s new and alive and stunningly bright.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">And if I end up being wrong, I’m pretty sure I’ll have ended up living the life I would have wanted, anyway.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:10pt;" class="">:)</p>
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Empowered Human Academy</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Y’all, we are so excited about this week’s guest. Though we’ve never met her in person, we’ve been following her work for a while now and have been moved by the energy she puts out into the world. Lola Wright (<a href="https://www.instagram.com/lolapwright/" target="" rel="nofollow noopener noreferrer" style="color:#1d8fb4 !important;">@lolapwright</a>) is a Holy Disruptor and Guide—weaving together the mystical and material to help people listen for their own internal wisdom. She hosts a podcast called “Find Your Fierce &amp; Loving” which we highly recommend. For many years Lola also served as the CEO of Bodhi Center, an organization committed to personal transformation, collective awakening, conscious activism, and community building.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">The common thread woven through all of her work is the belief that when one of us lives more freely, humanity itself becomes more free.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">This conversation took so many fun twists and turns, some being spiritual partnership, aliveness, paradox, delusion of the ego, and how we can choose to create more breathing room between stimulus and response. Lola is a force of love in the world and we’re grateful for her light. This conversation energized us and we hope it might do the same for you.</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Listen on <a href="https://podcasts.apple.com/us/podcast/empowered-human-academy/id1533744974" target="" rel="nofollow noopener noreferrer" style="color:#1d8fb4 !important;">Apple Podcasts</a>, or <a href="https://empoweredhumanacademy.com/subscribe" target="" rel="nofollow noopener noreferrer" style="color:#1d8fb4 !important;">wherever you listen to podcasts</a>.</p>
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Lightward Together</strong></p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">If we treat our being and awareness as something permeable, we get to see past our own resistance to choose what happens next. </p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">This is the heartbeat of what we’re exploring in our Lightward Together sessions—in keeping our hearts as open and grounded as possible, what happens next? </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Our next Lightward Together group coaching session is coming up this Monday, March 15th at 5pmMST and we’d love for you to join us. For $75 per month you’ll gain immediate access to our library of past sessions, community Slack channel, and weekly guided meditations. This growing Lightward Together community is an exploration of staying close to our agency and cheering each other on as we do— it’s magic.</p>
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  <a style="color:#000;text-decoration:none;font-size:inherit;font-family:inherit;font-weight:inherit;line-height:inherit;cursor:default;">Lightward Inc, 
  1321 Upland Dr., PMB 11999, 
  Houston, 
  United States</a>
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