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    <title data-ignore-plain-text>Connected &mdash; Volume 24</title>
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      <p style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;text-align:center;" class="">Friday, February 5<br><em><a href="https://lightward.com/newsletter" target="" rel="nofollow noopener noreferrer" style="color:#1d8fb4 !important;">lightward.com/newsletter</a></em></p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content" style="border-collapse:collapse;border-spacing:0 !important;border-color:transparent;mso-table-lspace:0pt;mso-table-rspace:0pt;min-width:100%;width:100%;">
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Hey, breathing is really cool—we can’t function without it. Be aware of the gift of your breath—it literally gives us this lived experience. Try breathing through your nose this next week, consciously, feeling your breath move, and then <a href="https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615" rel="nofollow" style="color:#1d8fb4 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">read this book about your breath</span></a>—it’ll change your whole perspective on your lunges and nose and your inhales and exhales.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class=""><strong>Forging your path</strong></p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">I’ve been thinking a lot about forging your own path, even when it’s hard to navigate. I’m a first-generation college graduate, and a first-generation entrepreneur. This has honestly been a really empowering journey and has taught me a lot about what it means to forge a path that wasn’t paved for me to begin with.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">I didn’t grow up with money. My mom worked for the state and my dad worked in a factory. My dad’s parents were poor migrant farm warmers, traveling state to state finding different farm jobs. I didn’t have close examples of what was possible in terms of career choices, or how much money you could make, or what it could mean to leave the town I grew up in.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">It wasn’t until my brother attended a national leadership camp his senior year of high school (he’s four years older than me) that I even considered getting on a plane or going on vacation or even becoming a leader myself. My brother forged the path for me to be involved in student council, all four years of high school—and that helped me realize my desire to go to college. I think it’s really powerful to have someone close to you share what’s possible.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">The path in my entrepreneurial journey has been similar. For most of my life, I wasn’t around folks who ran their own businesses or projects. It wasn’t until I met Isaac, who had worked on side projects for forever, that I realized that it was something I wanted to do, or <em>could</em> do. I’ve spent the last five years inching my way into a deep understanding of how I want to forge my own path, both personally and professionally. And I’m here to tell you that forging your own path means getting quiet with yourself and settling into what you’re made to do. As an <a href="https://www.enneagraminstitute.com/type-3" rel="nofollow" style="color:#1d8fb4 !important;"><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Enneagram 3</span></a>, I have been tempted (more times than I can count) to do things the traditional way, because that’s a lot of what I saw. I literally thought, when I was 20, that graduating college, moving to the suburbs and becoming a VP of HR was <em>the</em> definition of “making it.” Now, don’t get me wrong, there’s nothing wrong with that life—I’ve just realized that I adopted that as my definition of success because that was the only thing I knew. <em>I didn’t know that I could forge my own path.</em></p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">It’s taken a lot of courage to step into the space that is <em>mine</em> because it requires me to think about what I actually want. I wanted what other people wanted, for a long time. I didn’t know how to trust or even <em>begin</em> a path that was my own, until I just <em>started</em>.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">I had an amazing conversation with my business coach yesterday. We talked about settling into what is ours, and creating a business, life, and mindset that is ours to fully experience and enjoy. I talked about how I’m living a life that my parents, grandparents, and ancestors couldn’t even dream about. I’m living a life that <em>I</em> couldn’t even dream about 8 years ago! That’s WILD to think about. And all of it has to do with forging <em>my own unique path</em>, which can be hard and scary and empowering and freeing.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">My coach sent me an email after our call, which I found so powerful:</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class=""><em>Today, I saw this glimmer of Abe from a decade ago, being so proud of who you've become.&nbsp;</em></p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class=""><em>Every moment that Past-Abe advocated and fought for... It is all coming together right now.</em></p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class=""><em>I also saw Future-Abe, so fucking proud of you now. He is so grateful for all the wobbly steps forward. For your commitment to grounding down and trying and evaluating every new thing.</em></p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class=""><em>So glad to be your coach and getting to watch you put on the crown that's been bought for you.</em></p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class=""><em>By Past-Abe. By your parents. By every ancestor before them. You are now (and will continue to step into) exactly who they've sacrificed for.&nbsp;</em></p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">What does forging your own path look like and feel like? How do you do it? This happens in a lot of ways. I think one of the first steps is reminding yourself that anything and any type of life is possible. That’s a reason why I adore traveling—I see different expressions of living that I had no idea existed before. And sometimes you don’t know what step 2, 3, 4, or 5 will look like, and that might be enough to stop you from ever beginning. (I’ve been there countless times—a state of paralysis that keeps me from even trying to move towards what I want.) Forging your own path requires consistent movement forward, consistently <em>choosing</em> to move forward. It’ll feel awkward at first, which is fine. Get really comfortable being “bad” at it, in the beginning—it’s normal. :)</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">If you don’t have anyone around you to remind you of what’s possible, let me be that person. I’m here to remind you, weekly, that this journey is fully yours to create. I want to remind you that there are humans out there who are doing things you’ve always dreamt of and ALSO doing things you didn’t think were possible in your current perspective. It’s all real. It’s all available.&nbsp; You have the capacity to build a beautiful, powerful, joyful existence here on earth. Give yourself permission to illuminate your own path, and the rest will follow.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">I believe in you,<br>Abe</p>
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">We finished Bridgerton last night! (I had DREAMS afterward, boiii.) And here’s a thing that I’m really happy they illustrated:</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">At some point, you gotta let yourself have what’s <em>good</em>, and put down all the <em>bad</em> you’ve been carrying around. Because at some point, carrying around all the <em>bad</em> will prevent you from having the <em>good</em>, and at some point life is going to force you to make a choice.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class=""><em>And. You don’t have to wait until it’s a crisis to make this kind of call.</em> You can be continually letting go of the bad / weight / burden / hurt / hate / victimhood / outrage / suffering. I’m writing from a place where I’ve <em>done</em> that enough that it’s become increasingly automatic—still gotta choose it sometimes, still gotta catch myself digging in and insisting on being wounded, still gotta gently and kindly remind myself that <em>that</em> perspective is keeping me from everything good about the situation. But it’s easier than ever, that loop of honestly processing the painful reaction and then releasing it in favor of the good. It’s easier and <em>faster</em> than ever, and I’m left consistently <em>lighter</em> as a result.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">There are big things to let go, and there are small things to let go, and if you don’t let the small things go they will snowball until they become big things to let go. It’s okay to let go, of <em>all</em> of it, and also we can <em>optimize</em> the process (coming to you live here from my systems brain) by sweeping out the little things while they’re still small.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">That’s all. :) Love you so.</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">-Isaac</p>
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Lightward Together</strong></p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">“When you’re deeply ingrained in a pattern, how does one begin something new”? We explored this question in our last Lightward Together group coaching session and it’s still resonating in our minds. Redefining the spiral takes the most work—but once you’ve shifted a pattern, you’ve already made it easier from here on out.</p><p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">If you’re curious about shifting deeply ingrained patterns towards a life that feels grounded and connected to what you care about most—then Lightward Together is for you. Our next group coaching session is February 15th—if you’re feeling this, then we’d love for you to join us! </p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Learn more and sign up at <a href="https://lightward.com/together" target="" rel="nofollow noopener noreferrer" style="color:#1d8fb4 !important;">lightward.com/together</a>. And while there’s still some time before our next session, those who join gain immediate access to our private Slack channel for ongoing support, solidarity, and inspiration from the Lightward Together community. You are invited. :)</p>
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      <p class="" style="color:inherit;margin-bottom:1.25em;font-size:1em;line-height:1.618em;font-weight:normal;margin-top:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;"><strong>Empowered Human Academy</strong></p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">Our guest this week is the generous, thoughtful, and endlessly creative Michael Forsberg. Having spent time in both the corporate and non-profit worlds, Michael's ambition to amplify social impact is the unchanging undercurrent of his work. Now as an Associate Director at a brand strategy firm, Michael helps his clients unlock hidden potential by listening, learning, and remixing research-based findings into fresh ideas. He’s also hiked Mount Kilimanjaro and run five ultra-marathons to help raise money for clean water.&nbsp;</p><p style="color:inherit;font-size:1em;font-weight:normal;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;line-height:1.62;margin-top:0pt;margin-bottom:10pt;" class="">We cover a lot of ground in this episode—the nature of identity, cognitive biases, beliefs about money, being true to your values, and how living in Los Angeles has shifted and expanded his thinking. Michael gave us a generous snapshot of what he’s processing at this stage of his life and we loved every minute.&nbsp;</p><p class="" style="color:inherit;font-size:1em;line-height:1.618em;font-weight:normal;margin-bottom:0;font-family:'DejaVu Sans Condensed', 'Liberation Sans', 'Nimbus Sans L', 'Helvetica Neue', Helvetica, Arial, sans-serif;">Find Michael’s episode <a href="https://podcasts.apple.com/us/podcast/empowered-human-academy/id1533744974" target="" rel="nofollow noopener noreferrer" style="color:#1d8fb4 !important;">on Apple Podcasts</a> or <a href="https://empoweredhumanacademy.com/subscribe" target="" rel="nofollow noopener noreferrer" style="color:#1d8fb4 !important;">wherever you listen to podcasts</a>.</p>
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  <a style="color:#000;text-decoration:none;font-size:inherit;font-family:inherit;font-weight:inherit;line-height:inherit;cursor:default;">Lightward Inc, 
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