Sync Into Self

Consider this a wink from the universe, a permission slip of sorts, to take five minutes and pause—to, in the words of poet David Whyte, “drop down into that empty room beneath the breath.”

Read More
Rebekah PahlThe Now V4
Ten-Minute Energy Boost

It’s the middle of the afternoon and you’ve hit your mid-day energy slump. Instead of reaching for another cup of coffee or tea, put on the FUN playlist from the staff of Lightward and go through this workout.

Read More
Ian DayThe Now V3
Rekindling After Burnout

For my whole life, I’ve prided myself in being goal-oriented, achievement-driven, and capable of moving through hard shit. And while I still do a lot of those things well, the second half of 2021 pretty much wrecked me…

Read More
Abe LopezThe Now V2
Defaults

Something I’m working on: embracing the idea that I’m going to forget almost everything, almost all of the time. With that in mind, what can I do so that even when I forget to create good, the baseline is already good all by itself?

Read More
Isaac BowenThe Now V1
Ally: Anniversary Reflection

I believe that celebrating sometimes requires intentionality, especially in our busy day-to-day lives. So we had the idea to document our love story every year after our wedding to give both ourselves and others a glimpse into who we are at this current moment.

Read More
Abe LopezThe Now V1
The Lightward Team: A Playlist

When thinking about how to introduce you to our incredible team, it felt fitting to do so by way of vibration and sound—to let the energy of what we’re resonating with speak for itself. So enjoy this playlist of songs we’re currently listening to in heavy rotation, and get to know us a little more while you do.

Read More
Rebekah PahlThe Now V1